The effect of online mindfulness training on connectedness to oneself, to others and to nature in students
University of Regensburg Publication Server 2026 Petra Jansen, Sabine Hoja, Lea Cassar et al.
These days, students experience a significant amount of stress at university. According to the planetary health concept, internal transformative qualities, such as connectedness, may be essential for enhancing individual well-being and promoting sustainable behaviour. This randomised controlled study investigated whether online mindfulness training can enhance well-being and connectedness. One...