Efficacy of a Single Session Mindfulness-based Art Therapy Doodle Intervention
Art Therapy April 18, 2023 Patricia D. Isis, Rebecca Bokoch, G. Fowler et al.
A single two-hour virtual mindful doodling workshop increased self-reported mindfulness, mindful creativity, and positive emotions, and decreased negative emotions in a community sample of 71 adults. Participants reported their perceptions before and after the session, and the changes were statistically significant. The findings suggest that a brief art therapy intervention may promote mindfulness, creativity, and emotional well-being in the general community.