Mental fatigue (MF) negatively affects athletes’ performance, particularly in basketball, where decision-making and technical skills are crucial. This study aims to examine whether a 30-min short-term audio mindfulness intervention could mitigate MF-induced decline in basketball technical performance. This study employed the cluster randomized controlled trial (cRCT) design. A total of 54 male...
Background: There is evidence that mindfulness-based interventions (MBI) can help one to recover from mental fatigue (MF). Although the strength model of self-control explains the processes underlying MF and the model of mindfulness and de-automatization explains how mindfulness training promotes adaptive self-regulation leading to the recovery of MF, a systematic overview detailing the effects...
Mindfulness-Based Cognitive Therapy (MBCT) was developed to prevent relapse in people with depressive disorders, and it help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings. Objective: The objective of this paper is to review and evaluate the effectiveness of MBCT on the management of depression. Method: To find appropriate studies,...