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Samsilah Bte Roslan

1 paper in the library · 40 citations · publishing 2022

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Mindfulness-Based Interventions for the Recovery of Mental Fatigue: A Systematic Review

International Journal of Environmental Research and Public Health June 26, 2022 Shudian Cao, Soh Kim Geok, Samsilah Bte Roslan et al. 40 citations

Background: There is evidence that mindfulness-based interventions (MBI) can help one to recover from mental fatigue (MF). Although the strength model of self-control explains the processes underlying MF and the model of mindfulness and de-automatization explains how mindfulness training promotes adaptive self-regulation leading to the recovery of MF, a systematic overview detailing the effects...