Introduction Meditation, originating from the Latin term ‘Mederi’ meaning ‘to heal,’ is recognized as a method of self-restoration. Rajyoga Meditation facilitates an inner awakening, activating latent energies and enhancing spiritual consciousness related to the self, the Supreme, time, and the world. This introspective practice aids individuals in identifying the root causes of their...
Mindfulness-Based Cognitive Therapy (MBCT) was developed to prevent relapse in people with depressive disorders, and it help individuals better understand and manage their thoughts and emotions in order to achieve relief from feelings. Objective: The objective of this paper is to review and evaluate the effectiveness of MBCT on the management of depression. Method: To find appropriate studies,...