Mindfulness in the Development of the Cognitive Sphere: Evaluation of the Short-Term Effectiveness of the Mindfulness-Based Cognitive Therapy Program
Counseling Psychology and Psychotherapy 2019 D.G. Dyakov, A.I. Slonova
The aim of the article is to analyze the effectiveness of Mindfulness technology for the development of cognitive functions. Hypothesis — Mindfulness-Based Cognitive Therapy (MBCT) has an impact on the development of the cognitive processes of the subject in youth, with the most pronounced effect being observed in the increasing accuracy of attention. The authors carried out a formative...