Qori Nur Hijah

2 papers in the library · publishing 2025-2026

Papers

Mindfulness Exercises: A Key to Reducing Stress in Adult Volleyball Athletes

ACTIVE Journal of Physical Education Sport Health and Recreation October 30, 2025 Qori Nur Hijah, Muhamad Tafaqur, Ridha Mustaqim

Mindfulness training significantly reduced stress in adult male volleyball athletes aged 17–25. In a small experimental study, eight athletes completed the Perceived Stress Scale before and after the training; the reduction was statistically significant (p < 0.05). The authors conclude that incorporating mindfulness into daily psychological training programs may help athletes manage stress and improve performance.

DOI: 10.15294/active.v14i3.36476 Mindfulness Athletes Athletic training Stress linguistics +6

Mindfulness Meditation Intervention: A Way to Reduce Stress in Junior Volleyball Athletes

Indonesian Journal of Physical Education and Sport Science January 12, 2026 Qori Nur Hijah, Komarudin Komarudin, Mochamad Yamin Saputra et al.

Mindfulness meditation training significantly reduced stress in junior volleyball athletes. Over four weeks, athletes completed three 15-25 minute sessions per week. Average stress scores dropped from 18.21 to 14.07, a 5.20% decrease. The results suggest mindfulness meditation is an effective psychological exercise for lowering stress in this population.

DOI: 10.52188/ijpess.v5i2.1189 Full text Mindfulness meditation Stress Volleyball Junior athletes