Adult volleyball athletes often experience high pressure from both internal and external sources. This causes adult athletes to be prone to prolonged stress. If not treated immediately, this can cause them difficulty in achieving their maximum performance. This study aims to examine the effect of mindfulness training in reducing stress in adult volleyball athletes. This study used a...
This study aims to determine the effect of brief mindfulness psychoeducation on the emotional regulation abilities of sports coaching students. The background of this study is based on the importance of emotional regulation in the context of coaching education, where students are required to maintain emotional stability when facing academic pressure and interacting with athletes. This study...