Mindfulness Meditation Intervention: A Way to Reduce Stress in Junior Volleyball Athletes
Indonesian Journal of Physical Education and Sport Science January 12, 2026 Qori Nur Hijah, Komarudin Komarudin, Mochamad Yamin Saputra et al.
Study purpose. In volleyball games, athletes often experience stress, which many internal and external factors can cause. This causes athletes to feel chaotic and unable to perform at their best. So, they often experience defeat in matches. This study aims to examine the effects of mindfulness meditation training on reducing stress in junior volleyball athletes. Materials and methods. The...