Mindfulness Exercises: A Key to Reducing Stress in Adult Volleyball Athletes
ACTIVE Journal of Physical Education Sport Health and Recreation October 30, 2025 Qori Nur Hijah, Muhamad Tafaqur, Ridha Mustaqim
Adult volleyball athletes often experience high pressure from both internal and external sources. This causes adult athletes to be prone to prolonged stress. If not treated immediately, this can cause them difficulty in achieving their maximum performance. This study aims to examine the effect of mindfulness training in reducing stress in adult volleyball athletes. This study used a...