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Dh. Karunavira

2 papers in the library · publishing 2023-2024

Papers

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Secular Mindfulness as Skilful Means (Upaya-kaushalya)

Mindfulness November 1, 2024 Dh. Karunavira

AbstractThis paper explores a pivotal question raised by a group of Indian Mindfulness-based Stress Reduction (MBSR) trainee teachers from poor, ex-Dalit communities who converted to Buddhism in the mid-1950s. The question—“How is this MBSR meditation different from the meditation we do as Buddhists?”—highlights the perceived differences between traditional Buddhist meditation aimed at...

The Mindfulness-Based Digital Wellbeing Retreat: An Interpretative Phenomenological Analysis

Research Square August 2, 2023 Justin Thomas, Nada AlJuraib, Layla Ashour et al. preprint

Abstract Concerns about the health impacts of online activities, such as gaming and social media, have led to the development of psychological interventions targeting problematic technology use. The efficacy of these interventions is typically assessed using quantitative metrics, such as decreased screentime and reductions in behavioural addiction or mood disorder symptomatology. However, few...