Mantra, a spiritual and cognitive practice, has gained significant attention in contemporary scientific discourse due to its potential mental health benefits. This review consolidates existing research on the effects of mantra chanting, particularly its influence on cognitive function, emotional regulation, and physiological well-being. Studies indicate that mantra enhances mindfulness, reduces...
The growing interest in mindfulness and cognitive enhancement has brought traditional practices like mantra chanting into the purview of modern neuroscience. This review critically explores the cognitive and neurophysiological benefits associated with mantra meditation, emphasizing its role in enhancing brain function, emotional regulation, and psychological resilience. Drawing from empirical...