Neuroscientific Insights into the Cognitive Benefits of Mantra Chanting
International Research Journal on Advanced Engineering and Management May 24, 2025 Mrs. Kulsoom Fathima, Mr. Manikanta, P Sandhya
Mantra chanting, a traditional practice involving repetitive vocalizations of sacred sounds, may enhance brain function, emotional regulation, and psychological resilience. Evidence from neuroscientific studies indicates that such practices can foster neuroplasticity, modulate brain wave activity (especially in alpha and theta bands), and induce favorable changes in brain regions like the prefrontal cortex and temporal lobes. The review synthesizes findings from EEG-based neural activity analyses and psychological assessments of stress, memory, and emotional well-being, suggesting that mantra chanting can reduce stress-induced impairments and improve cognitive functioning across diverse populations. However, further research using neuroimaging and longitudinal designs is needed to understand long-term effects and underlying mechanisms.