Mindfulness meditation reduces symptoms and modulates neural circuitry in comorbid internet gaming disorder and depression.
PNAS Nexus September 1, 2025 Xin Luo, Huabin Wang, Xuefeng Xu et al.
Mindfulness meditation reduces gaming and depression severity in people with co-occurring internet gaming disorder and depression more effectively than progressive muscle relaxation. Brain imaging showed that mindfulness meditation decreased activity in the medial frontal gyrus and parahippocampal gyrus while increasing activity in the left lentiform when participants faced gaming cues. It also altered functional connectivity between these regions, suggesting changes in executive control and reward processing. Progressive muscle relaxation produced similar but weaker effects. Mindfulness meditation may be an efficacious treatment for individuals with both conditions.