Meditation research has a labeling problem. Studies often place very different mental practices under one broad word, such as mindfulness or meditation. This hides real differences in how each tradition trains attention and how each tradition understands the mind. As a result, EEG and brain scan studies often produce results that do not agree with each other. This paper builds a knowledge graph...
Consumer EEG headbands, HRV biofeedback devices, and closed-loop neurostimulation systems share a fundamental design flaw: they reward measurable proxy signals rather than the outcomes they claim to produce. When a user optimises for calm EEG, HRV coherence, or breathing resonance, their brain learns to produce those signals through whatever strategy is most efficient, including strategies...
Mindfulness meditation has been proven to be effective in treating a range of mental and physical conditions. Mindful Art is a type of mindfulness meditation that comprises sessions of drawing, painting and sculpturing with mindfulness for a given length of time. To date, the efficacy of mindful art has not been systematically studied. In this paper, we describe an experimental pilot study on...
BackgroundAnxiety disorders, such as generalized anxiety disorder and social anxiety, are a major problem among adolescents and young adults. Structured mindfulness based interventions such as Mindfulness Based Cognitive Therapy (MBCT) and Mindfulness Based Stress Reduction (MBSR) have been shown to be at least as effective as other interventions for treating anxiety, but a thorough analysis of...