Effect of Mindfulness and Mindful Art on Beginners and Experienced Meditators
arXiv Preprint Archive August 24, 2023 Koonlin Eunice Chan, Joy Bose
Mindfulness meditation has been proven to be effective in treating a range of mental and physical conditions. Mindful Art is a type of mindfulness meditation that comprises sessions of drawing, painting and sculpturing with mindfulness for a given length of time. To date, the efficacy of mindful art has not been systematically studied. In this paper, we describe an experimental pilot study on...