Objectives: Meditation is described in traditional yoga texts as three stages, which follow each other in sequence: (i) Focused attention (FA), (ii) Focused attention on the object of meditation (MF), and (iii) Meditation with one-pointed focused attention without effort (ME). When not in meditation the mind is considered to be in a state of normal consciousness characterized by random thinking...
Many neuroscientific theories explain consciousness with higher order information processing corresponding to an activation of specific brain areas and processes. In contrast, most forms of meditation ask for a down-regulation of certain mental processing activities while remaining fully conscious. To identify the physiological properties of conscious states with decreased mental and cognitive...
This article offers an overview of meditation research: its history, recent developments, and future directions. As the number and scope of studies grow, the field has converged with cognitive and affective neuroscience, and spawned many clinical applications. Recent work has shed light on the mechanisms and effects of diverse practices, and is entering a new phase where consensus and coherent...
This article explores transcendental experiences during meditation practice and the integration of transcendental experiences and the unfolding of higher states of consciousness with waking, dreaming, and sleeping. The subject/object relationship during transcendental experiences is characterized by the absence of time, space, and body sense--the framework that gives meaning to waking...
As mindfulness-based interventions become increasingly widespread, interest has grown in better understanding which features of these treatments produce beneficial effects. The present study examined the relative contribution of mindfulness practice time and practice quality in predicting psychological functioning (negative affect, emotion regulation, quality of life, mindfulness). Data were...
Dualities such as self versus other, good versus bad, and in-group versus out-group are pervasive features of human experience, structuring the majority of cognitive and affective processes. Yet, an entirely different way of experiencing, one in which such dualities are relaxed rather than fortified, is also available. It depends on recognizing, within the stream of our consciousness, the...
The scientific study of Buddhist meditation has proceeded without much attention to Buddhist literature that details the range of psychological and physiological changes thought to occur during meditation. This paper presents reports of various meditation-induced light experiences derived from American Buddhist practitioners. The reports of light experiences are classified into two main types:...
Spiritual engagement has long been argued, and often empirically supported, as important to well-being. Recent work suggests mindfulness must be considered when investigating relationships between spirituality and health. Mindfulness, which involves the intentional direction of attention to the present moment with an accepting and nonjudgmental attitude, has received a great deal of attention...
CONTEXT: Relationships between mind and body have gradually become accepted. Yogic practices cause modulation of the immune system. Transcendental meditation (TM) is a specific form of mantra meditation. We reported previously different plasma levels of catecholamines and pituitary hormones in TM practitioners comparing with a control group, and patterns of the daytime secretion of these...