Stress, a prevalent consequence of modern lifestyle, significantly contributes to both physical and mental health disorders. Traditional mind-body practices from yoga—including meditation, Pranayama (breath regulation), and Yogasana (physical postures)—have been widely studied for their potential to modulate stress responses and enhance overall well-being. This review aims to evaluate the role...
Since excessive stress can impair both mental and physical functioning, stress management is essential for achieving peak athletic performance. Yoga, a mind-body practice with roots in ancient Indian philosophy, combines meditation, breath control (pranayama), and physical postures (asanas). This essay investigates how yoga helps people cope with stress and how it affects their ability to...