Meditation for older adults: a new look at an ancient intervention for mental health.
Jeanne M Sorrell
Journal of Psychosocial Nursing and Mental Health Services May 2015 DOI: 10.3928/02793695-20150330-01 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Commentary Peer reviewed |
|---|---|
| Population | Older adults |
| Intervention | Mindfulness meditation |
| Topics | Meditation |
| Key points | Argues that recent research provides evidence that mindfulness meditation produces observable changes in brain structure related to memory, sense of self, empathy, and stress, and recommends that health care professionals consider mindfulness training a helpful intervention for older adults with depression, anxiety, chronic pain, loneliness, and caregiver burden. |
Abstract
New research is providing health care professionals with evidence for the effectiveness of mindfulness meditation as an intervention for older adults. Recent studies have provided evidence that meditation results in observable changes in brain structure related to memory, sense of self, empathy, and stress. Health care professionals should consider mindfulness training as a helpful intervention for older adults with problems such as depression, anxiety, chronic pain, loneliness, and caregiver burden.
Citations in the library
Cited by 4
- Effects of Mindfulness-Based Cognitive Therapy on Depression and Anxiety in Late Life: A Meta-Analysis. Alpha psychiatry 2024
- Meditation Experiences, Self, and Boundaries of Consciousness International Journal of Complementary & Alternative Medicine 2016
- Coping With Uncertainty: Use of Contemplative Practices Amid the COVID-19 Pandemic in the United States. Holistic Nursing Practice October 14, 2024
- Default Mode Network, Meditation, and Age-Associated Brain Changes: What Can We Learn from the Impact of Mental Training on Well-Being as a Psychotherapeutic Approach? Journal of Neural Transplantation and Plasticity April 2, 2019
Cites 8
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- Mindfulness-Based Stress Reduction: Effect on Emotional Distress in Older Adults Complementary health practice review April 1, 2010
- The effect of mindfulness meditation on painful diabetic peripheral neuropathy in adults older than 50 years. Holistic Nursing Practice 2010
and 3 more in the library