Mindfulness: An Introduction
Parth Naik, Victor William Harris, Larry F. Forthun
EDIS September 30, 2013 DOI: 10.32473/edis-fy1381-2013 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Practical guide or manual Peer reviewed |
|---|---|
| Intervention | Mindfulness |
| Topics | Meditation |
| Citations | 28 |
| Key points | The fact sheet presents mindfulness as a powerful skill for managing day-to-day stress and improving psychological and physical health, and emphasizes that it requires no equipment and can be practiced discreetly anywhere at any time. |
Abstract
Learning to be mindful is a powerful skill that can help you face the stresses of day-to-day life and improve both your psychological and physical health. Because you don’t need any equipment to practice mindfulness, you can practice it discreetly anywhere, at any time. This 6-page fact sheet was written by Parth Naik, Victor Harris, and Larry Forthun, and published by the UF Department of Family Youth and Community Sciences, September 2013. http://edis.ifas.ufl.edu/fy1381
Citations in the library
Cited by 2
Cites 4
- Using Self-Report Assessment Methods to Explore Facets of Mindfulness Assessment January 27, 2006
- Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology 2000
- What are the benefits of mindfulness? A practice review of psychotherapy-related research. Psychotherapy June 2011
- Mindfulness-based stress reduction and health benefits. A meta-analysis. Journal of Psychosomatic Research July 1, 2004