Mindfulness: An effective coaching tool for improving physical and mental health:
Melissa K. Holt, Nancy L. McCain, Jo Lynne W. Robins, Laura G. Kiken
UNC Libraries November 5, 2020 DOI: 10.17615/f4mb-9d63 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Topics | Meditation |
| Keywords | Coaching Mental health Physical health Psychotherapist Applied psychology |
| Key findings | Mindfulness can be effectively incorporated into clinical practice to improve mental and physical health outcomes. |
Abstract
This article provides an overview of the mechanisms of action, evidence base, and practice of mindfulness, with an emphasis on how to easily incorporate this valuable skill into practice.