Mindfulness as a Strength
Steven Baron
September 29, 2026 DOI: 10.4324/9781042000562-13 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Practical guide or manual |
|---|---|
| Intervention | Mindfulness |
| Topics | Meditation |
| Key points | The text presents mindfulness as a practice of nonjudgmental present-moment awareness that children can learn, and claims its benefits include improved concentration and reduced anxiety and stress. It also indicates that parents are shown activities for introducing mindfulness to children and teens to help them be more present. |
Abstract
Mindfulness is the practice of paying full attention to the present moment with curiosity and awareness, and without judgment. Children can learn to pay attention to their thoughts, feelings, and surroundings, which foster self-awareness, emotional regulation, and resilience. The benefits of mindfulness include improved concentration, reduced anxiety, and stress levels. Parents are shown how to introduce the concept of mindfulness to their child or teen through the use of a wide variety of fun and engaging activities to be more present in the moments of their lives.