The Mindfulness Perspective.
Thomas Pedulla
International Journal of Group Psychotherapy 2017 DOI: 10.1080/00207284.2016.1218284 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Peer reviewed |
|---|---|
| Intervention | Mindfulness-based cognitive therapy |
| Duration | Eight-week program with eight weekly group meetings |
| Topics | Meditation |
| Key points | Describes MBCT as an eight-week group therapy for depression, anxiety, and emotional distress, said to be especially effective in reducing depression symptoms and preventing relapse. Participants attend eight weekly group meetings plus extensive daily home assignments. The text notes the program is not for everyone but may benefit people with depression and anxiety, alone or with other treatments. |
Abstract
Mindfulness-based cognitive therapy is a time-limited (eight-week) group therapy program designed to help participants manage depression, anxiety, and other forms of emotional distress. Research has shown it to be especially effective in reducing symptoms of depression and preventing relapse. In addition to attending the eight weekly group meetings, participants are expected to complete extensive daily assignments at home. While not for everyone, this program offers many potential benefits for those suffering from depression and anxiety, either on its own or in conjunction with other modes of treatment.
Citations in the library
Cites 9
- Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Journal of Consulting and Clinical Psychology 2000
- Meditation experience is associated with increased cortical thickness Neuroreport November 7, 2005
- Mindfulness-Based Cognitive Therapy for Depression: Replication and Exploration of Differential Relapse Prevention Effects. Journal of Consulting and Clinical Psychology 2004
- Mindfulness-Based Cognitive Therapy for Depression: A New Approach to Preventing Relapse Psychotherapy Research March 1, 2003
- Investigation of mindfulness meditation practitioners with voxel-based morphometry Social Cognitive and Affective Neuroscience December 3, 2007
and 4 more in the library