Pendekatan Mindfulness dalam Menggambarkan Hubungan Rasa Syukur dan Kualitas Hidup pada Orang yang Hidup dengan Lupus
Putu Indah Wulandari, Irwanto Irwanto
PSIKODIMENSIA June 30, 2022 DOI: 10.24167/psidim.v21i1.3582 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Qualitative clinical phenomenological study Peer reviewed |
|---|---|
| Sample size | 3 |
| Population | Adults currently living with systemic lupus erythematosus (SLE) |
| Interventions | Mindful Breathing Mindful Gratitude Journal Walking Meditation Mindful Eating Loving Kindness Meditation Body Scan |
| Measures | PANAS, GQ6, EQ-5D-5L, VAS |
| Topics | Meditation |
| Citations | 1 |
| Key findings | The authors report that all three participants experienced increased positive emotions, increased gratitude, and better quality of life after the mindfulness intervention, and that it helped them feel calm, more accepting of their situation, and able to see problems from a broader and clearer perspective so they could cope more effectively. |
Abstract
Abstrak Lupus ( Systemic Lupus Erythematosus) atau SLE adalah penyakit autoimun kronis. Efek psikologisnya antara lain emosi yang tidak stabil, perasaan lemah, putus asa, cemas, takut dan memicu depresi. Intervensi terhadap emosi negatif dapat memperbaiki kondisi kesehatan klien. Salah satu caranya adalah menjaga dan memupuk emosi positif, seperti selalu bersyukur. Rasa syukur diketahui terkait dengan kualitas hidup seseorang. Intervensi mindfulness mampu membantu klien merasa bersyukur. Penelitian kualitatif klinis ini melibatkan tiga partsipan yang mengalami lupus. Mereka diajak berproses dengan melakukan Mindful Breathing, Mindful Gratitude Journal, Walking Meditation, Mindful Eating, Loving Kindness Meditation, dan Body Scan . Pengumpulan data dilakukan dengan wawancara dan alat diagnostik PANAS, GQ6, EQ-5D-5L dan VAS. Hasil intervensi menunjukkan bahwa ketiga partisipan mengalami peningkatan emosi positif, peningkatan rasa syukur, dan kualitas hidup yang lebih baik, juga membantu partisipan untuk merasa tenang, lebih menerima situasi, dan mampu melihat masalah dari perspektif yang lebih luas dan jelas sehingga mereka dapat mengatasi permasalahan lebih efektif. Kata kunci : Rasa syukur, lupus, mindfulness, kualitas hidup. Abstract Systemic Lupus Erythematosus (SLE) is a chronic a uto - immune disease. The psychological effects of SLE include unstable emotions, feeling weak, hopeless, anxious, afraid and can tri gg er depression. Intervening various negative emotions can bring changes to a better health condition. One way to achieve it is to keep and nurture positive emotions, such as always being grateful. Gratitude is known to be linked to one’s quality of life. One of the ways to generate gratitude is through Mindfulness Intervention. This qualitative clinical qualitative phenomenological study involves three adult participants currently dealing with lupus . They were invited to engaged in various Mindfulness Intervention such Mindful Breathing, Mindful Gratitude Journal, Walking Meditation, Mindful Eating, Loving Kindness Meditation, and Body Scan. Data collection was carried out by interviews using diagnostic inst r uments PANAS, GQ6, EQ-5D-5L and VAS. The result of the intervention indicated that the three participants had experienced increased positive emotions, increased gratitude and a better quality of life, also helps participants to feeling calm, more receptive to situations, and able to see problems from a broader and clearer perspective so that they can overcome deal with them more effectively. Keywords : Gratitude, lupus, mindfulness, quality of life.
Comparable studies
Other qualitative studies on meditation, most cited first.
Citations in the library
Cites 3
- How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective Perspectives on Psychological Science October 14, 2011
- The Effectiveness of Daily Mindful Breathing Practices on Test Anxiety of Students. PLoS One October 20, 2016
- Neurobiological Aspects of Mindfulness in Pain Autoregulation: Unexpected Results from a Randomized-Controlled Trial and Possible Implications for Meditation Research. Frontiers in Human Neuroscience 2016