Thematic and Comparative Perspectives on Pancha Koshas in Indian Philosophy: Bridging Traditional Yoga Sutras with Contemporary Psychological Approaches to Well-Being

Abstract

Cognitive processes and emotions influence human behaviour and well-being central to both Indian philosophical thought and modern psychology. Classical texts like Patanjali Yoga Sutras, Taittiriya Upanishad, Bhagavad Gita present an integrated understanding of consciousness, emotion, mind through a holistic and spiritual framework. This study conducts a thematic and comparative analysis of Pancha Koshas their relationship with cognitive and emotional components in the Indian philosophy, while integrating these ancient frameworks with the contemporary holistic health models. A qualitative thematic and comparative review were undertaken using primary sources like the Yoga Sutras of Patanjali, the Taittiriya Upanishad and the Bhagavad Gita. The analysis focuses on the concept Chitta-Vritti-Nirodhah, Pancha Koshas and a regulation focused strategy between emotional and cognitive wellness. The Koshas model portrays multidimensional nature of human existence from the Physical to Spiritual, where cognitive and emotional functions coexist within the evolution of Consciousness. Yogic practices such as meditation and balanced habits enhance emotional resilience and mental clarity. Integrating these philosophical frameworks with modern psychology highlights their interdisciplinary and cross-cultural relevance, while depth of Indian philosophical understanding gives a holistic approach to wellness involving all dimensions of human life