The Journey from Vyutthana to Ekagra: A Psychological Conceptual Study from the Lens of Patanjali Yogasutra and Bhagwatgeeta
Aditi Kelkar, Sushama Kale
International Research Journal of Ayurveda & Yoga July 2, 2026 DOI: 10.48165/irjay.2026.9.04.02 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper with empirical survey component Peer reviewed |
|---|---|
| Sample size | 57 |
| Population | Survey respondents |
| Key findings | Proposes that high Conscientiousness functions as the engine for sustained yogic effort (Abhyasa), while high neuroticism represents the modern manifestation of Vyutthana. The framework suggests that ancient meditative technologies are relevant, systematic methods for cognitive optimization and emotional resilience. |
Abstract
Modern cognitive landscapes are structurally defined by hyper-stimulation and unprecedented attentional fragmentation, rendering the human psyche perpetually vulnerable to chronic cognitive distraction. This white paper establishes an integrative psychological paradigm by synthesizing classical Indian Knowledge Systems (IKS) Specifically, Maharshi Patanjali’s Yoga Sutras and the existential framework of the Bhagavad Gita with contemporary Western psychological frameworks, primarily the Five-Factor Model (OCEAN) and the Cognitive-Affective Processing Systems (CAPS) approach. The The conceptual baseline investigates the systematic behavioral and cognitive transformation from Vyutthana (the emergent, un-restrained, and scattered mode of consciousness) to Ekagra (the integrated, one-pointed state of sustained mental focus). By utilizing structural models like the Body-Mind-Intellect (BMI) matrix and mapping the eight limbs of Ashtanga Yoga in Bloom’s educational domains, this paper delineates the neuro-psychological underpinnings of mental mastery. Additionally, empirical survey data from 57 respondents provides a statistical foundation for cross-framework mapping, confirming that high Conscientiousness acts as the functional engine for sustained yogic effort (Abhyasa), while High neuroticism serves as the primary modern manifestation of Vyutthana. This synthesis delivers an actionable, evidence-supported framework for therapeutic interventions targeting modern attentional impairments, anxiety, and self-regulatory deficits, demonstrating that Ancient meditative technologies are highly relevant, systematic methodologies for cognitive optimization and emotional resilience.