The Spiritual Lifestyle of BrahmaKumaris through RajYoga Meditation

Abstract

Raj Yoga Meditation represents the pillars that hold up our sustainable future. It is clear that many industries and research of many academics rec- ognize the significance of meditation. Raja Yoga meditation is a form of meditation that’s mentioned in the Bhagavad Gita and subsequently popu- larized in the 19th century by Swami Vivekananda. It has continued to gain widespread popularity and is taught throughout the world to maintain mental sanity and stability. It is named ‘Raja’ since it aims to instill the king like qualities of awareness, confidence and independence. In the fast changing world of today, people are faced with the fast pace of life, including technology, pollution, changing political situations,unstable economy while carrying alot of responsibilities on their shoulders in trying to achieve their goals and with utmostpotential, resulting in stress, depression and anxiety and thus unhappiness. Anxiety, stress and anger and the attempt to keep up with this fast pace have dropped resulting in a drop in happinessindexwhen measured. Lots ofways have been tried to bring up the inner happiness through Raja Yoga Meditation, music, art and even medication.Today, 80-90% of the diseases are due to stress-related mental issues. People, all over the world, across all age groups,suffer from stress, depression, anxiety, insomniaetc. So, the reasontochoose this topic is that everyone can realize the positive and powerful effectiveness of Raj Yoga Meditationin helping everyone to understand these lf and thus be able to empower the self, in order to achieve everlasting happiness and peace with in. Raj Yoga Meditation aims to heal and sustain the healing process. It brings happiness and fills the self with all the true virtues and powers of the soul, which ensures constant happiness. It fills the soul with its original virtues of Love, Peace, Purity, Bliss, Knowledge and the inner powers of the soul.