Exploring the Transformative Benefits of Raja Yoga Meditation: A Five-Month Journey into Mental, Emotional, and Spiritual Wellness
Nishu Singh, Abhishek Singh, Neha Singh, Anita R J Singh
International Journal of Psychiatry January 20, 2025 DOI: 10.33140/ijp.10.01.02 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Population | Beginners practicing Raja Yoga meditation under the guidance of the Brahma Kumaris |
| Intervention | Raja Yoga meditation |
| Duration | Five months |
| Topics | Meditation |
| Key points | Argues that true and lasting happiness arises from a spiritual connection with God rather than wealth, possessions, or relationships, and contends that Raja Yoga meditation practiced over five months fosters inner peace, emotional balance, resilience, and spiritual growth in beginners, potentially alleviating symptoms such as sadness, depression, anger, and anxiety. No quantitative results are reported. |
Abstract
Millions of people struggle to find true happiness, which cannot be attained through wealth, material possessions, or even human relationships. True and lasting happiness arises from a deep spiritual connection with God. Raja Yoga meditation, practiced under the guidance of the Brahma Kumaris, emphasizes self-realization and a connection with the Supreme Soul. This study examines the effects of Raja Yoga meditation on beginners over a short duration of five months, focusing on its impact on mental well-being, emotional balance, and spiritual growth. The findings highlight the transformative potential of this practice in fostering inner peace and true happiness. "Individuals suffering from neurotic disorders often experience symptoms such as sadness, depression, loss of appetite, anger, anxiety, and even conditions like schizophrenia. These challenges can be alleviated by incorporating regular meditation into daily life, which promotes mental stability, emotional balance, and inner peace." Meditation activates an individual’s inner awareness, empowering them to stay centered and maintain a positive mindset regardless of the ever-changing external circumstances. This practice cultivates resilience, clarity, and a profound sense of happiness
Comparable studies
Other theoretical and historical papers on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness: A proposed operational definition. | 2004 | Theoretical or philosophical paper | |
| Mechanisms of mindfulness | 2005 | Theoretical or philosophical paper | |
| How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective | 2011 | Theoretical or philosophical paper | |
| Mindfulness-based cognitive therapy for depression | 2006 | Theoretical or philosophical paper | |
| Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness | 2012 | Theoretical or philosophical paper |