Brahmakumaris Raj yoga Meditation: The best solution to our Body and Mind
Scholastic Medical Sciences February 28, 2025 DOI: 10.67735/scms.2025.02.0087 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Intervention | Raj yoga meditation |
| Topics | Meditation |
| Key points | Argues that Raj yoga, as part of the Brahmakumari lifestyle, is a means to achieve mental peace and harmony by controlling the mind, body, and breath, and that practicing silence, prayer, and meditation is necessary to manage stress and maintain peace in a competitive world. |
Abstract
In the modern world of 21th century our environment is struggling for survival and we are suffering from physical and psychological stress and tensions. The aim of Raj yoga is realization of physical, mental and spiritual harmony. Rajyoga that cleans our mind, body and sustains perfect harmony. Yoga is an art of science which controlling our mind, body, breath and release the hidden potential energies. The mind and body connection of Raj yoga is essential to helping body or mental concentration. Raj yoga is a system of Brahmakumari’s lifestyle for good living and for the advantage of the body. As we live in competition world with all the facilities available to us in the line of reading, listening and keeping the environment so much happy that becomes the part of our pleasurable life. As human being we have to survive with the problem of life and we have learnt the lesson of peaceful mind so that we may achieve peace in the midst of worries, tension and frustration. Every human beings desire for peaceful mind but due to the various problems face even in their working environment they remains more sensitive during their working environment and also with the problems related to personal life . In such situation mental peace may not possible. This is the problem for majority of human beings who have to take the responsibility of their working environment. Seeker of peace has to keep a watchful eye in the sense that his mind may not get diverted to a negative stress. For achieving peace, the important part is to control the faculty of the mind and brain for which a practice of silence power of prayer and Raj yoga meditation are necessary.