Mindfulness-based cognitive therapy for persistent insomnia: a pilot study.
Psychother Psychosom 2006 DOI: 10.1159/000091778 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Pilot study Peer reviewed |
|---|---|
| Population | Adults with persistent insomnia |
| Intervention | Mindfulness-based cognitive therapy |
| Duration | 8-week intervention |
| Topics | Meditation |
| Key points | MBCT was associated with improved sleep quality and reduced insomnia severity, with gains maintained at follow-up, suggesting it may be a feasible and promising treatment for persistent insomnia. |
Abstract
Mindfulness-based cognitive therapy for persistent insomnia: a pilot study.