Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.
Behav Ther November 14, 2007 DOI: 10.1016/j.beth.2007.07.002 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Treatment-development study Peer reviewed |
|---|---|
| Topics | Meditation |
| Key points | The combined mindfulness meditation and CBT-I intervention was feasible and acceptable, with preliminary evidence of improved sleep outcomes, warranting further controlled testing. |
Abstract
Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study.