Waking up to ourselves: The use of mindfulness meditation and emotional intelligence in the teaching of communications
Dan Huston
New Directions for Community Colleges September 1, 2010 DOI: 10.1002/cc.414 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Topics | Meditation |
| Key points | Argues that mindfulness meditation can increase awareness of unconscious communication influences, enabling observation of emotional reactions and breaking habitual patterns, thereby broadening communicative options. |
Abstract
AbstractCommunication concepts can be viewed as internal and external influences on our behavior that typically have an unconscious impact on us. Mindfulness meditation can help us become more aware of these influences as they occur moment to moment, allowing us to observe our emotional reactions to them and enabling us to break free of habitual patterns of behavior, thus broadening our communicative options in each moment of our lives.
Comparable studies
Other theoretical and historical papers on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness: A proposed operational definition. | 2004 | Theoretical or philosophical paper | |
| Mechanisms of mindfulness | 2005 | Theoretical or philosophical paper | |
| How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective | 2011 | Theoretical or philosophical paper | |
| Mindfulness-based cognitive therapy for depression | 2006 | Theoretical or philosophical paper | |
| Self-awareness, self-regulation, and self-transcendence (S-ART): a framework for understanding the neurobiological mechanisms of mindfulness | 2012 | Theoretical or philosophical paper |
Citations in the library
Cites 7
- The benefits of being present: Mindfulness and its role in psychological well-being. Journal of Personality and Social Psychology 2003
- Meditation experience is associated with increased cortical thickness Neuroreport November 7, 2005
- Neural correlates of attentional expertise in long-term meditation practitioners Proceedings of the National Academy of Sciences June 28, 2007
- Investigation of mindfulness meditation practitioners with voxel-based morphometry Social Cognitive and Affective Neuroscience December 3, 2007
- How do you feel--now? The anterior insula and human awareness. Nature reviews. Neuroscience 2009
and 2 more in the library