Reducción de estrés mediante atención plena: la técnica MBSR en la formación de profesionales de la salud
Andrés Martín-Asuero, Gloria García-Banda, Enric Benito Oliver
Análisis y Modificación de Conducta June 1, 2005 DOI: 10.33776/amc.v31i139.2149 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Observational cohort Peer reviewed |
|---|---|
| Sample size | 28 |
| Population | Volunteers, mostly health professionals |
| Measures | SCL-90R, MSCL |
| Topics | Meditation |
| Citations | 6 |
| Key findings | Among the 75% of participants who completed the MBSR program, psychological distress decreased by 49% and physical symptoms decreased by 44%. The authors suggest MBSR may be applicable in Spain with similar effectiveness to the United States. |
Abstract
Este estudio examina la eficacia del programa para la reducción del estnSs denominado Mindfull1BS&-Bassd Stress RBduc:tion (MBSR) con un grupo de 28 voluntarios, en su mayorfa profeSIonales de la salud. El 75% de los participantBS completó el programa y el malestar psicológico de estos se redujo en un 49% según el SCL- 9OR. El mslBStar f(sico también mejoró, con una reducción del 44% de los sfntomas médicos, medidos según el MSCL Estos resultados son satisfactorios y similares a los citados en otros estudios comparables. Por ello, pensamos que la técnica MBSR puede ser aplicable en Espaffa para la reducción del estrés en el ~mbito sanitario, con Igual efectividad que en Estados Unidos. Esta técnica, que se Imparte en grupo, con camctar fonnat/vo y con un coste reducido, puede ser útil para prevenir riesgos pslco-sociales, como 'el estn§s, en los Planes de Prevención de Riesgos LaboralBS
Comparable studies
Other observational and cohort studies on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Using Self-Report Assessment Methods to Explore Facets of Mindfulness Undergraduate students | 2006 | Observational cohort | |
| Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders Patients with generalized anxiety disorder or panic disorder with or without agoraphobia | 1992 | Observational cohort | n = 22 |
| Meditation experience is associated with increased cortical thickness Participants with extensive Insight meditation experience and matched controls | 2005 | Observational cohort | n = 20 |
| Meditation experience is associated with differences in default mode network activity and connectivity Experienced meditators and matched meditation-naive controls | 2011 | Observational cohort | |
| Long-term meditators self-induce high-amplitude gamma synchrony during mental practice Long-term Buddhist practitioners and controls | 2004 | Observational cohort |
Citations in the library
Cites 2
- Effects of mindfulness-based stress reduction on medical and premedical students. Journal of Behavioral Medicine December 1998
- An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: theoretical considerations and preliminary results. General Hospital Psychiatry April 1, 1982