Self-Guided Internet-Based Mindfulness-Informed Stress Management for Generalized Anxiety Disorder: Randomized Controlled Trial With Longitudinal Network Analysis.
J Med Internet Res June 5, 2026 DOI: 10.2196/91751 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Longitudinal Peer reviewed |
|---|---|
| Intervention | Self-guided internet-based mindfulness-informed stress management |
| Topics | Anxiety Meditation |
| Key findings | The self-guided internet-based mindfulness-informed stress management program reduced anxiety symptoms in adults with generalized anxiety disorder compared to a control condition. Longitudinal network analysis indicated shifts in symptom connectivity, suggesting the intervention may alter how anxiety symptoms interact. The authors propose that such digital interventions could be a viable treatment option, though they call for more research. |
Abstract
Self-Guided Internet-Based Mindfulness-Informed Stress Management for Generalized Anxiety Disorder: Randomized Controlled Trial With Longitudinal Network Analysis.