Walking meditation promotes ankle proprioception and balance performance among elderly women.
Apsornsawan Chatutain, Jindarut Pattana, Tunyakarn Parinsarum, Saitida Lapanantasin
Journal of bodywork and movement therapies July 1, 2019 DOI: 10.1016/j.jbmt.2018.09.152 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Sample size | 58 |
| Population | Elderly women (mean age 69.25 ± 6.06 years) |
| Intervention | Walking meditation |
| Duration | 8-week intervention |
| Measures | Absolute angular error of the ankle reposition test (AAE), Berg Balance Scale (BBS), Functional Reach Test (FRT), Timed Up and Go test (TUG) |
| Topics | Meditation |
| Keywords | Ankle reposition Berg balance scale Functional reach Old people |
| Key findings | Walking meditation improved ankle reposition sense and balance in elderly women, while the control group showed no change in ankle error and worsened balance. |
Abstract
Age-related change of proprioception affects body balance among the elderly. Walking meditation (WM)-a mindfulness practice-involves focusing on leg movements while walking slowly, possibly improving brain processes for perception and balance adjustments. This study investigates the WM's effects on ankle proprioception and balance among the elderly. Fifty-eight women aged 69.25 ± 6.06 were randomized into control (n = 29) and WM (n = 29) groups. The WM group engaged in 8 weeks of WM practice (30 min/day, 3 days/week). The absolute angular error of the ankle reposition test (AAE) was measured by an electrogoniometer. The balance performance was evaluated using the Berg Balance Scale (BBS), Functional Reach Test (FRT), and Timed Up and Go test (TUG). Data were analyzed using two-way ANOVA and Bonferroni post hoc test and BBS with nonparametric statistics. At baseline, the WM group's AAE, BBS, FRT, and TUG were 4.2 ± 1.6°, 51.3 ± 4.1 points, 21.7 ± 5.7 cm, and 11.1 ± 2.5 s, respectively, whereas those of the control group were 3.6 ± 2.0°, 51.0 ± 5.0 points, 21.6 ± 5.2 cm, and 10.2 ± 3.1 s, respectively. Post-training, WM group showed significant decrease in AAE (2.4 ± 0.9°) and displayed improvements in BBS, FRT, and TUG (55.4 ± 0.9 points, 29.1 ± 5.8 cm, and 8.1 ± 1.1 s, respectively) (p < 0.01). Conversely, the control group presented no change in AAE, significant decreases in BBS and FRT, and slower TUG (p < 0.01). No difference was found between WM and control groups at the baseline. However, post-training, WM group demonstrated significant improvements in AAE, BBS, FRT, and TUG as compared to the control group (p < 0.001). WM practice improved the balance and ankle reposition sense among the elderly. It can be used as an alternative form of training to promote balance and ankle proprioception. The results supported that balance performance worsens among the elders who do not engage in physical training.
Comparable studies
Other randomized controlled trials on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Alterations in Brain and Immune Function Produced by Mindfulness Meditation Healthy employees in a work environment | 2003 | Randomized controlled trial | n = 41 |
| Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Recovered recurrently depressed patients | 2000 | Randomized controlled trial | n = 145 |
| Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. Working adults | 2008 | Randomized controlled trial | n = 139 |
| Short-term meditation training improves attention and self-regulation Undergraduate Chinese students | 2007 | Randomized controlled trial | n = 40 |
| Mindfulness-Based Cognitive Therapy for Depression: Replication and Exploration of Differential Relapse Prevention Effects. Recovered recurrently depressed patients | 2004 | Randomized controlled trial | n = 73 |
Citations in the library
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- The Impact of Walking Meditation on Gait Symmetry Index in Older Adults with Cognitive Impairment Journal of the Korean Society of Physical Medicine November 30, 2025
- The Walking Meditation Mat: Leveraging Targeted Heat Sensation to Guide Attention Inward International Conference on Human Factors in Computing Systems April 25, 2025
- Pemberdayaan Kesehatan Ibu Hamil dengan Aplikasi Mindfulness Pregnancy Poltekita: Jurnal Pengabdian Masyarakat September 30, 2023
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