Effectiveness of a Mindfulness-Based Mobile Intervention for Improving Perinatal Mental Health and Reducing Depression During Pregnancy: Randomized Controlled Trial.
J Med Internet Res October 2, 2025 DOI: 10.2196/75630 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractA randomized controlled trial tested a mindfulness-based mobile intervention for improving perinatal mental health and reducing depression during pregnancy. The intervention was delivered via a mobile app. The study found that the intervention was effective in improving mental health outcomes and reducing depression among pregnant women. The results suggest that mobile-based mindfulness programs can be a useful tool for supporting perinatal mental health.
Study at a glance
| Characteristics | Randomized controlled trial Peer reviewed |
|---|---|
| Population | Pregnant women |
| Intervention | Mindfulness-based mobile intervention |
| Key finding | The mindfulness-based mobile intervention improved perinatal mental health and reduced depression during pregnancy. |
Abstract
Effectiveness of a Mindfulness-Based Mobile Intervention for Improving Perinatal Mental Health and Reducing Depression During Pregnancy: Randomized Controlled Trial.