The Effects of Mindfulness-Based Strategies on Perceived Stress and Psychobiosocial States in Athletes and Recreationally Active People.
Int J Environ Res Public Health June 10, 2022 DOI: 10.3390/ijerph19127152 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractThis review examines how mindfulness-based strategies affect perceived stress and psychobiosocial states in athletes and recreationally active people. The authors synthesize evidence suggesting that mindfulness interventions can reduce perceived stress and improve psychobiosocial states, which include emotional, cognitive, and social well-being. The text indicates positive effects but does not provide specific effect sizes or a definitive conclusion, noting variability across studies. It highlights the potential of mindfulness as a tool for enhancing psychological health in physical activity contexts.
Study at a glance
| Characteristics | Review Peer reviewed |
|---|---|
| Population | Athletes and recreationally active people |
| Intervention | Mindfulness-based strategies |
| Key finding | Suggests that mindfulness-based strategies can reduce perceived stress and improve psychobiosocial states in athletes and recreationally active individuals, though effects vary across studies. |
Abstract
The Effects of Mindfulness-Based Strategies on Perceived Stress and Psychobiosocial States in Athletes and Recreationally Active People.