The Effects of Mindfulness-Based Strategies on Perceived Stress and Psychobiosocial States in Athletes and Recreationally Active People.
Int J Environ Res Public Health June 10, 2022 DOI: 10.3390/ijerph19127152 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Peer reviewed |
|---|---|
| Population | Athletes and recreationally active people |
| Intervention | Mindfulness-based strategies |
| Topics | Meditation |
| Key findings | Suggests that mindfulness-based strategies can reduce perceived stress and improve psychobiosocial states in athletes and recreationally active individuals, though effects vary across studies. |
Abstract
The Effects of Mindfulness-Based Strategies on Perceived Stress and Psychobiosocial States in Athletes and Recreationally Active People.