Changes in body awareness and self-compassion in clinical psychology trainees through a mindfulness program.
Sheila Pintado
Complementary Therapies in Clinical Practice February 1, 2019 DOI: 10.1016/j.ctcp.2018.12.010 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Qualitative study Peer reviewed |
|---|---|
| Sample size | 8 |
| Population | Clinical psychologist trainees |
| Intervention | Mindfulness program |
| Duration | 8 weekly sessions |
| Topics | Meditation |
| Key findings | Mindfulness training was associated with increased body awareness and self-compassion in clinical psychologist trainees over eight weeks. |
Abstract
BACKGROUND and
Purpose: Health professional trainees can experience the costs of caring, thus the importance of the teaching self-care. The aim of the present study is to analyze the changes in body awareness and self-compassion in clinical psychologists in training through a mindfulness program.
Materials and Methods: Eight clinical psychologist trainees received eight weekly sessions; qualitative analysis of participants' personal journal was conducted.
Results: First, participants experienced four changes: awareness in physical sensations, well-being, and the sharpening and integration of senses. Then, they relayed an increase in body awareness of unpleasant sensations and self-compassion. On completion of the eight sessions, participants reported synchronicity with others, more compassion for themselves, deepening of body awareness and changes of habits and daily patterns.
Conclusion: Mindfulness can help improve body awareness and self-compassion. It is important to address self-care in future health professionals to prevent stress and burnout, improving self-knowledge and self-consciousness.
Comparable studies
Other qualitative studies on meditation, most cited first.
Citations in the library
Cited by 4
- Validation of the Spanish Version of the Body Awareness Questionnaire (BAQ) and an Exploration of Its Relationship to Meditation and Embodiment Variables. Healthcare March 14, 2025
- Effects of Mindfulness-Based Therapy and Counseling Group on Emotional Intelligence and Mindfulness of Clinical Psychology Students International Education Studies January 19, 2025
- The impact of mindfulness on suicidal behavior: a systematic review. Trends in Psychiatry and Psychotherapy May 18, 2022
- Mindfulness y duelo: programa MADED, mindfulness para la aceptación del dolor, las emociones y el duelo Psicooncología March 9, 2020
Cites 10
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- Mindfulness-Based Stress Reduction for Stress Management in Healthy People: A Review and Meta-Analysis The Journal of Alternative and Complementary Medicine May 1, 2009
- Teaching self-care to caregivers: Effects of mindfulness-based stress reduction on the mental health of therapists in training. Training and Education in Professional Psychology May 1, 2007
- Mindfulness-Based Stress Reduction Lowers Psychological Distress In Medical Students Teaching and Learning in Medicine April 1, 2003
- Body Awareness: a phenomenological inquiry into the common ground of mind-body therapies Philosophy, Ethics, and Humanities in Medicine 2011
and 5 more in the library