Changes in body awareness and self-compassion in clinical psychology trainees through a mindfulness program.
Complementary Therapies in Clinical Practice February 1, 2019 DOI: 10.1016/j.ctcp.2018.12.010 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Qualitative study Peer reviewed |
|---|---|
| Sample size | 8 |
| Population | Clinical psychologist trainees |
| Intervention | Mindfulness program |
| Duration | 8 weekly sessions |
| Topics | Meditation |
| Key findings | Mindfulness training was associated with increased body awareness and self-compassion in clinical psychologist trainees over eight weeks. |
Abstract
BACKGROUND and
Purpose: Health professional trainees can experience the costs of caring, thus the importance of the teaching self-care. The aim of the present study is to analyze the changes in body awareness and self-compassion in clinical psychologists in training through a mindfulness program.
Materials and Methods: Eight clinical psychologist trainees received eight weekly sessions; qualitative analysis of participants' personal journal was conducted.
Results: First, participants experienced four changes: awareness in physical sensations, well-being, and the sharpening and integration of senses. Then, they relayed an increase in body awareness of unpleasant sensations and self-compassion. On completion of the eight sessions, participants reported synchronicity with others, more compassion for themselves, deepening of body awareness and changes of habits and daily patterns.
Conclusion: Mindfulness can help improve body awareness and self-compassion. It is important to address self-care in future health professionals to prevent stress and burnout, improving self-knowledge and self-consciousness.