Randomised clinical non-inferiority trial of breathing-based meditation and cognitive processing therapy for symptoms of post-traumatic stress disorder in military veterans.
Peter J Bayley, R Jay Schulz-Heik, Julia S Tang, Danielle C Mathersul, Tim Avery, Melinda Wong, Jamie M. Zeitzer, Craig S Rosen, Adam S Burn, Beatriz Hernandez, Laura C. Lazzeroni, Emma M Seppala
BMJ Open August 25, 2022 DOI: 10.1136/bmjopen-2021-056609 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Parallel randomized controlled non-inferiority trial Peer reviewed |
|---|---|
| Sample size | 85 |
| Population | Veterans with symptoms of PTSD |
| Interventions | Sudarshan Kriya Yoga Cognitive processing therapy |
| Duration | 6-week intervention, 1-month and 1-year follow-up |
| Topics | Meditation PTSD |
| Keywords | Anxiety disorders Complementary medicine Clinical trials Mental health |
| Registration | NCT02366403 |
| Key findings | Sudarshan Kriya Yoga was non-inferior to cognitive processing therapy for reducing PTSD symptoms at 6 weeks, 1 month, and 1 year, but was inferior on depression and affect at 1 year. |
Abstract
Test whether Sudarshan Kriya Yoga (SKY) was non-inferior to cognitive processing therapy (CPT) for treating symptoms of post-traumatic stress disorder (PTSD) among veterans via a parallel randomised controlled non-inferiority trial. Outpatient Veterans Affairs healthcare centre. 85 veterans (75 men, 61% white, mean age 56.9) with symptoms of PTSD participated between October 2015 and March 2020: 59 participants completed the study. SKY emphasises breathing routines and was delivered in group format in a 15-hour workshop followed by two 1-hour sessions per week for 5 weeks. CPT is an individual psychotherapy which emphasises shifting cognitive appraisals and was delivered in two 1-hour sessions per week for 6 weeks. The primary outcome measure was the PTSD Checklist-Civilian Version (PCL-C). The secondary measures were the Beck Depression Inventory-II (BDI-II) and Positive and Negative Affect Scale (PANAS). Mean PCL-C at baseline was 56.5 (±12.6). Intent-to-treat analyses showed that PCL-C scores were reduced at 6 weeks (end of treatment) relative to baseline (SKY, -5.6, d=0.41, n=41: CPT, -6.8, d=0.58, n=44). The between-treatment difference in change scores was within the non-inferiority margin of 10 points (-1.2, 95% CI -5.7 to 3.3), suggesting SKY was not inferior to CPT. SKY was also non-inferior at 1-month (CPT-SKY: -2.1, 95% CI -6.9 to 2.8) and 1-year (CPT-SKY: -1.8, 95% CI -6.6 to 2.9) assessments. SKY was also non-inferior to CPT on the BDI-II and PANAS at end of treatment and 1 month, but SKY was inferior to CPT on both BDI-II and PANAS at 1 year. Dropout rates were similar (SKY, 27%, CPT, 34%: OR=1.36, 95% CI 0.51 to 3.62, p=0.54). SKY may be non-inferior to CPT for treating symptoms of PTSD and merits further consideration as a treatment for PTSD. NCT02366403.
Comparable studies
Other randomized controlled trials on PTSD, most cited first.
Citations in the library
Cited by 10
- High ventilation breathwork practices: An overview of their effects, mechanisms, and considerations for clinical applications. Neuroscience & Biobehavioral Reviews December 1, 2023
- Efficacy of yoga for posttraumatic stress disorder: A systematic review and meta-analysis of randomized controlled trials. Psychiatry Research October 1, 2024
- Effectiveness of Meditation Techniques in Treating Post-Traumatic Stress Disorder: A Systematic Review and Meta-Analysis. Medicina (Kaunas, Lithuania) December 12, 2024
- Integrative Treatment for Substance Use Disorders: Improving Outcomes Through Evidence-based Practice of Yoga-derived Breathwork and Meditation. Journal of Addiction Medicine
- Neurobiological substrates of altered states of consciousness induced by high ventilation breathwork accompanied by music PLoS One August 27, 2025
and 5 more in the library
Cites 7
- Sudarshan Kriya Yogic Breathing in the Treatment of Stress, Anxiety, and Depression: Part II—Clinical Applications and Guidelines The Journal of Alternative and Complementary Medicine August 1, 2005
- Breathing‐Based Meditation Decreases Posttraumatic Stress Disorder Symptoms in U.S. Military Veterans: A Randomized Controlled Longitudinal Study Journal of Traumatic Stress August 1, 2014
- Study protocol for a non-inferiority randomised controlled trial of SKY breathing meditation versus cognitive processing therapy for PTSD among veterans. BMJ Open April 3, 2019
- Non-trauma-focused meditation versus exposure therapy in veterans with post-traumatic stress disorder: a randomised controlled trial. The Lancet Psychiatry December 1, 2018
- Meditation and yoga for posttraumatic stress disorder: A meta-analytic review of randomized controlled trials. Clinical Psychology Review December 1, 2017
and 2 more in the library