Autogenic Training and Dream Recall
Perceptual and Motor Skills June 1, 1997 DOI: 10.2466/pms.1997.84.3c.1305 (opens in new tab)
Summary
AI-generated from the abstractLearning and practicing Autogenic Training, a relaxation technique, enhances dream recall. This conclusion comes from analyzing 112 participants across 16 beginner courses lasting 10 weeks.
Study at a glance
| Characteristics | Observational cohort Peer reviewed |
|---|---|
| Sample size | 112 |
| Population | Participants in beginning courses of Autogenic Training |
| Intervention | Autogenic Training |
| Duration | 10-week course |
| Key finding | Autogenic Training enhanced dream recall. |
Abstract
The present study has investigated the relationship between Autogenic Training and dream recall for 112 participants in 16 beginning courses of 10 wk. Analyses confirmed the hypothesis that learning and practicing this relaxation technique enhanced dream recall.