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Autogenic Training and Dream Recall

Michael Schredl, Evelyn Doll

Perceptual and Motor Skills June 1, 1997 DOI: 10.2466/pms.1997.84.3c.1305 (opens in new tab)

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Study at a glance

AI-extracted from the abstract
Characteristics Observational cohort Peer reviewed
Sample size 112
Population Participants in beginning courses of Autogenic Training
Intervention Autogenic Training
Duration 10-week course
Topics Dreaming
Key findings Autogenic Training enhanced dream recall.

Abstract

The present study has investigated the relationship between Autogenic Training and dream recall for 112 participants in 16 beginning courses of 10 wk. Analyses confirmed the hypothesis that learning and practicing this relaxation technique enhanced dream recall.

Comparable studies

Other observational and cohort studies on dreaming, most cited first.

Study Year Design Participants
Lucid Dreaming: a State of Consciousness with Features of Both Waking and Non-Lucid Dreaming Student volunteers trained to become lucid and signal lucidity with horizontal eye... 2009 Observational study n = 6
Nightmare Prevalence, Nightmare Distress, and Self-Reported Psychological Disturbance Young adults with a mean age of 20 years 2002 Prospective observational study n = 116
Long-term effects of extreme situational stress on sleep and dreaming Survivors of traumatic events who complained of sleep disturbances, compared with... 1987 Case-control study n = 11
The relationship of nightmare frequency and nightmare distress to well‐being Adults who reported dreams 2004 Observational cohort n = 147
The prevalence of nightmares and their independence from anxiety. Undergraduates 1990 Observational study using daily dream logs n = 220

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