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Lucid dreams from reactivating breath-counting during REM sleep

PsyArXiv July 14, 2023 preprint DOI: 10.31234/osf.io/74kfg (opens in new tab)

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Study at a glance

AI-extracted from the abstract

Characteristics	Preprint
Intervention	Breath-counting
Topics	Lucid dreaming
Key points	Reactivating breath-counting during REM sleep can induce lucid dreams.

Abstract

Lucid dreams from reactivating breath-counting during REM sleep

REM sleep respiratory behaviours mental content in narcoleptic lucid dreamers. Scientific Reports February 8, 2018
Lucid dreaming: Physiological correlates of consciousness during Rem sleep 1986
Lucid dreaming occurs in activated rapid eye movement sleep, not a mixture of sleep and wakefulness. Sleep April 11, 2022 41 citations
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Lucid dreaming: Correspondence between dreamed and actual events in one subject during rem sleep Biological Psychology June 1, 1984 56 citations