Cultivating well-being, community cohesion and sense of purpose through African contemplative practices
Lucy Jane Draper-Clarke, Caryn Green
Research Square July 11, 2023 preprint DOI: 10.21203/rs.3.rs-3119401/v1 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Qualitative study |
|---|---|
| Population | Participants at a South African research retreat, including traditional healers, creative arts therapists and performers, mindfulness and neuroscience researchers, and a Buddhist monk |
| Interventions | vocalization and multisensory listening |
| Topics | Meditation |
| Key findings | Participants reported that synchronized movement, vocalization, and multisensory listening in indigenous rituals enabled self-transcendence, connection, and social cohesion, with emotions of peacefulness, harmony, and joy. Thematic analysis identified four recurring threads: sacred sense of purpose, nervous system self- and coregulation, enhancement of pro-social qualities, and community cohesion. The authors propose that embodied rituals and arts-based therapies, alongside mindfulness practices, could enhance personal well-being and build community cohesion. |
Abstract
Abstract Exploring Southern African contemplative traditions addresses an important gap in the fields of mindfulness and contemplative science. In contrast to meditation practices drawn from Eastern wisdom traditions, practices embedded in African spirituality are sound- and movement-based and conducted in community settings. During a research retreat in South Africa, attended by traditional healers, creative arts therapists and performers, mindfulness and neuroscience researchers and a Buddhist monk, indigenous rituals were performed by experienced facilitators and analyzed through group reflection sessions. Phenomenological data were recorded and coded. Participants identified how the synchronized movements, vocalization, and multisensory listening enabled experiences of self-transcendence, connection, and social cohesion, eliciting emotions of peacefulness, harmony, and joy. Using thematic analysis, four recurring threads emerged: sacred sense of purpose, nervous system self- and coregulation, enhancement of pro-social qualities, and community cohesion. These findings are presented to support international dialog and illuminate relationships between Eastern, Western and African wisdom traditions. The global decline in mental health provides increased relevance, exacerbated by the COVID-19 pandemic and the impact of perpetuated historical injustices that have rendered individuals and communities isolated and disconnected. This paper proposes that embodied rituals and arts-based therapies, alongside mindfulness practices, could provide effective ways to enhance personal well-being and build community cohesion.
Comparable studies
Other qualitative studies on meditation, most cited first.
Citations in the library
Cited by 2
Cites 13
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and 8 more in the library