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Stress Reduction with the Transcendental Meditation program in Caregivers: A Pilot Study

Sanford Nidich

December 31, 2015 DOI: 10.23937/2469-5823/1510011 (opens in new tab)

Study at a glance

AI-extracted from the abstract
Characteristics Randomized controlled trial Pilot study
Sample size 24
Population Caregivers of family members with chronic conditions
Intervention Transcendental Meditation
Duration 3-month intervention
Topics Meditation
Key findings Transcendental Meditation practice reduced perceived stress, anxiety, and depression in caregivers compared to a wait-list control group.

Abstract

C l i n M e d International Library Citation: Nidich S, Nidich RJ, Salerno J, Hadfield B, Elder C (2015) Stress Reduction with the Transcendental Meditation Program in Caregivers: A Pilot Study. Int Arch Nurs Health Care 1:011 Received: August 11, 2015: Accepted: October 30, 2015: Published: November 02, 2015 Copyright: © 2015 Nidich S. This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited. Nidich et al. Int Arch Nurs Health Care 2015, 1:1 ISSN: 2469-5823

Comparable studies

Other randomized controlled trials on meditation, most cited first.

Study Year Design Participants
Alterations in Brain and Immune Function Produced by Mindfulness Meditation Healthy employees in a work environment 2003 Randomized controlled trial n = 41
Prevention of relapse/recurrence in major depression by mindfulness-based cognitive therapy. Recovered recurrently depressed patients 2000 Randomized controlled trial n = 145
Open hearts build lives: Positive emotions, induced through loving-kindness meditation, build consequential personal resources. Working adults 2008 Randomized controlled trial n = 139
Short-term meditation training improves attention and self-regulation Undergraduate Chinese students 2007 Randomized controlled trial n = 40
Mindfulness-Based Cognitive Therapy for Depression: Replication and Exploration of Differential Relapse Prevention Effects. Recovered recurrently depressed patients 2004 Randomized controlled trial n = 73

Citations in the library

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