Exploring the Effects of Chanting and Meditation on Mental Health: a Comprehensive Review of Neuroscientific and Traditional Perspectives Insights
Sarika K. Swami, Mukta Dhopeshwarkar
International Journal of Advanced Research in Science, Communication and Technology July 27, 2025 DOI: 10.48175/ijarsct-28490 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Review Longitudinal Peer reviewed |
|---|---|
| Interventions | Meditation Mantra chanting |
| Topics | Meditation |
| Keywords | Mental health Psychotherapist Cognitive psychology |
| Key findings | Meditation and mantra chanting boost cognitive and physiological processes, lower stress levels, and increase emotional resilience. |
Abstract
This study examines neuroscientific research and traditional practices to investigate the therapeutic and cognitive effects of meditation and chanting on mental health. It has been demonstrated that meditation and mantra chanting boost cognitive and physiological processes, lower stress levels, and increase emotional resilience. Reduced cortisol levels and improvements in cardiovascular health are seen, while EEG and fMRI studies show enhanced alpha and theta brainwave activity, which indicates relaxation and emotional regulation. Their effects are further validated by improved brain connection, memory, and focus. Notwithstanding encouraging results, methodological irregularities and small sample numbers underscore the necessity of standardized procedures and thorough longitudinal studies.
Comparable studies
Other narrative reviews on meditation, most cited first.
| Study | Year | Design | Participants |
|---|---|---|---|
| Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical populations | 2003 | Review | |
| Mindfulness: Theoretical Foundations and Evidence for its Salutary Effects | 2007 | Review | |
| Mindfulness Interventions | 2016 | Review | |
| Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation | 2017 | Review | |
| Mindfulness and acceptance: expanding the cognitive-behavioral tradition | 2005 | Review |
Citations in the library
Cites 9
- Scientific Analysis of Mantra-Based Meditation and its Beneficial Effects: An Overview International Journal of Advanced Scientific Technologies in Engineering and Management Sciences June 1, 2017
- How Chanting Relates to Cognitive Function, Altered States and Quality of Life Brain Sciences October 27, 2022
- Assessment of Chanting Effects Using EEG Signals 2022 24th International Conference on Digital Signal Processing and its Applications March 30, 2022
- Scientific Evidence of Health Benefits by Practicing Mantra Meditation: Narrative Review. International Journal of Yoga 2022
- A Survey on the Effects of Meditation and Mantra Chanting on Brain Functioning International Journal of Science and Research (IJSR) November 27, 2021
and 4 more in the library