Mantra Chanting and Psychological Well-being: A Scientific and Philosophical Review

Chanting Sanskrit mantras, understood in Indian tradition as sound vibrations expressing cosmic energy, measurably reduces stress, improves attention, induces relaxation, and strengthens emotional coping. Evidence from peer-reviewed studies on mantra chanting, Sanskrit phonetics, and biofeedback (EMG, GSR) supports these psychological benefits. Gayatri Mantra-based interventions showed particular advantages for students and clinical populations. The review concludes that mantra chanting is a viable, non-pharmacological tool for psychological well-being and human excellence, especially in educational settings.

Study at a glance

Abstract

Background: Mantras are sacred sound vibrations realized by ancient Indian seers and traditionally understood as fundamental expressions of cosmic energy. Objective: This paper aims to align philosophical foundations of mantra with contemporary scientific evidence, emphasizing psychological well-being, cognitive enhancement, and educational relevance. Methods: A narrative review approach was adopted, analyzing peer-reviewed studies on mantra chanting, Sanskrit phonetics, biofeedback (EMG, GSR), and psychological outcomes such as stress, attention, and emotional regulation. Results: Evidence suggests that Sanskrit mantra chanting significantly reduces stress, enhances attention, induces relaxation responses, and improves emotional coping. Gayatri Mantra-based interventions showed measurable benefits in students and clinical populations. Conclusion: Mantra chanting represents a viable, non-pharmacological intervention for psychological well-being and human excellence, especially within educational settings.