Mantras for Mental Well-Being: A Methodical Review on Emotional stability, Anxiety and Quality of Life

Mantra-based meditation (MBM) reduces anxiety and depressive symptoms while improving emotional stability and quality of life across diverse populations including students, veterans, healthcare workers, and individuals with chronic conditions. The review synthesizes findings from randomized controlled trials, meta-analyses, and observational studies published in the last decade. Key practices examined are Gayatri Mantra Meditation, OM chanting, and mantra repetition programs. Evidence suggests MBM activates the parasympathetic nervous system, fosters mindfulness, and supports emotional regulation. Improvements in psychological capital, attentional control, and sleep quality are also reported. Some studies show mixed or inconclusive outcomes when comparing MBM to mindfulness-based interventions or cognitive-behavioral therapy. The review calls for standardized methodologies and long-term follow-up.

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Abstract

This review explores the effectiveness of mantra-based meditation (MBM) in enhancing emotional stability, reducing anxiety and improving quality of life (QoL).Drawing on data from randomized controlled trials (RCTs), meta-analyses and observational studies published in last 1 decade, the review synthesizes findings from diverse populations, including students, veterans, healthcare workers and individuals with chronic conditions.Key mantra practices examined include Gayatri Mantra Meditation (GMM), OM chanting and mantra repetition programs.The literature indicates that MBM activates the parasympathetic nervous system, fosters mindfulness and supports emotional regulation, leading to reductions in stress, anxiety and depressive symptoms.Improvements in psychological capital, attentional control and sleep quality are also reported.However, some studies present mixed or inconclusive outcomes, particularly when comparing MBM to mindfulness-based interventions (MBIs) or cognitive-behavioral therapy (CBT).The review highlights the potential of mantra chanting as a low-cost, non-pharmacological approach to promoting psychological well-being, while calling for further research with standardized methodologies and long-term follow up.Overall, MBM emerges as a promising intervention for mental health enhancement and holistic well-being.