Brief EcoMeditation Associated With Psychological Improvements: A Preliminary Study.
Glob Adv Health Med December 23, 2020 DOI: 10.1177/2164956120984142 (opens in new tab) via PubMed Central
Summary
AI-generated from the abstractA preliminary study suggests that a brief EcoMeditation practice is associated with improvements in psychological well-being. Participants who engaged in the meditation reported reductions in stress and anxiety, along with increases in positive affect and life satisfaction. The findings indicate that even short-term engagement with this specific meditation technique may offer mental health benefits, though the study's preliminary nature calls for further research with larger samples and control conditions.
Study at a glance
| Characteristics | Preliminary study Peer reviewed |
|---|---|
| Intervention | EcoMeditation |
| Key finding | Brief EcoMeditation is associated with reductions in stress and anxiety and increases in positive affect and life satisfaction. |
Abstract
Brief EcoMeditation Associated With Psychological Improvements: A Preliminary Study.