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The Effects of Mindfulness and Meditation on Vagally Mediated Heart Rate Variability: A Meta-Analysis.

Psychosom Med July 1, 2021 DOI: 10.1097/psy.0000000000000900 (opens in new tab)

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AI-extracted from the abstract

Characteristics	Meta-analysis Peer reviewed
Topics	Meditation
Key findings	Mindfulness and meditation practices are associated with small but significant increases in vagally mediated heart rate variability.

Abstract

The Effects of Mindfulness and Meditation on Vagally Mediated Heart Rate Variability: A Meta-Analysis.