Meditative Practices and Mental Wellness: Indian Thought and Perspective
Advanced International Journal for Research August 27, 2025 DOI: 10.63363/aijfr.2025.v06i04.1182 (opens in new tab)
Study at a glance
AI-extracted from the abstract| Characteristics | Theoretical or philosophical paper Peer reviewed |
|---|---|
| Keywords | Perspective graphical Visual arts |
| Key points | Argues that meditation, understood as a transformative discipline from Indian philosophy, provides enduring solutions for emotional well-being, psychological clarity, and spiritual growth. |
Abstract
Mental health has emerged as a global concern in the 21st century, marked by rising cases of anxiety, depression, and stress-related disorders. Amidst this psychological crisis, the ancient Indian practice of meditation has garnered renewed attention. Rooted in profound philosophical systems like Ved?nta, S??khya, Yoga, and Buddhism, meditation is not merely a therapeutic tool but a transformative s?dhan? (discipline) for attaining inner harmony. This paper explores the relevance of meditation for mental health from the lens of Indian philosophy, demonstrating how its metaphysical foundations and practical techniques provide enduring solutions for emotional well-being, psychological clarity, and spiritual growth.